HEALTHY SUCCESS WORKSHOPS

What Numbers Count: Winning the Health Lottery for Life

Erika White, certified health and wellness coach,      Fit Zone

 

Part 1

Monday, Oct. 30

 

| 5:30 – 6:30 p.m.\ Eberly Center

 

With so much focus on the numbers on the scale, what numbers truly matter for your

health and not just your clothing size? Join expert Erika White andlearn about your Body Mass Index

(BMI) and waist circumference ratio, what those numbers mean and how to make small, steady

changes to improve your health! Start living beyond the scale and using your own, winning numbers  

to win the health lottery for life. All materials are provided.

 

Part 2

Monday, Nov. 13

| 5:30 – 6:30 p.m. | Eberly Center

Learning how to eat for your body begins with understanding macronutrients. Join us to discover how easy it is to identify your individual macro needs. Move beyond the aggravation of counting calories and unlock the power of your full potential to win the health lottery for life!