Judith Herb College of Education

Mental Wellness Resources

 
JHCOE Alumni mental health panel

The Judith Herb College of Education Alumni Affiliate held a panel discussion focusing on the importance of the mental health of our educators.

University Counseling Center

The Counseling Center is The University's primary facility for personal counseling, psychotherapy, and psychological outreach and consultation services. The Counseling Center staff provide counseling (individual and group), mental health and wellness programming, and crisis intervention services to help students cope with the demands of college and to facilitate the development of life adjustment strategies.  The Center is in the University Health Center and can be reached at 419-530-2426.

The UCC will be hosting Mindful Moments, an opportunity for students to drop-in at any time to engage in a mindfulness activity with a counselor. During these 30-minute sessions we plan on facilitating guided meditations and deep breathing exercises to help students de-stress. You can join and leave as you please, these will be held up to 3x daily all throughout finals week. 

Mindful Moments

Stressbusters

The University Counseling Center is putting resources right into your hands!
Launching the STRESSBUSTERS app from the app store (FREE)
Meet your new wellness assistant! Everyday, the Stressbusters app hands you your latest campus and community event happenings, exclusive how-to videos, rapid relaxation tracks, special offers, and a place to store and share your favorite health-enhancers. Success requires wellness, and the Stressbusters app updates, inspires, teaches, tames and feeds you what you need to succeed where you are and when you need it.

Google Play Store Apple iOS App Store

SEIZE The AWKWARD

Suicide is the second leading cause of death among young adults. Nobody likes an awkward silence. But when it comes to mental health, awkward silences don’t have to be a bad thing. This campaign encourages teens and young adults to embrace the awkwardness and use this moment as an opportunity to reach out to a friend. The campaign focuses on that moment to break through the awkward silence to start a conversation about how they’re feeling.

Resources for Sharing


 

Employee assistance program

The University of Toledo is proud to make available to you the IMPACT Employee Assistance Program (EAP), offering confidential support for you and your household members, dependents living away from home, and parents & parents-in-law.

Employee Assistance Program

Professional phone support is available around-the-clock, on an unlimited basis, offering you and your family members peace of mind that there is always someone to talk to, 24 hours a day, 365 days a year. Face-to-face counseling is also available, with up to 5 sessions included per problem occurrence.

UToledo Psychology Clinic

The UT Psychology Clinic (UTPC) is committed to providing affordable evidence-based services including psychotherapy, psychological and psychoeducational assessment, and counseling services to help students with issues including anxiety, depression, managing stress and emotions, school difficulties, relationship issues, parenting, anger, and coping with loss.  UTPC can be reached at 419-530-2721.

 

Zepf Center

The Zepf Center has been a Behavioral Healthcare resource in Toledo for over 40 years. With a rich history of helping those in need, they are dedicated to treating  patients with respect and providing hope.
http://www.zepfcenter.org/

For quick answers, text keyword ZEPFSTRONG to 55588.

Mental Health Moments

Last Updated: 2/12/21