Bench Press Competition
February 20, 2016
Location: Student Rec Center
Date: February 20 2016
Early Registration – Now through Thursday February 18
Weigh-Ins and Late Registration
- Friday February 19 1pm – 6pm
- Saturday February 21 9am – 9:30 am
- At Rec Center
Warm ups – in Weight room – starting at 9am
Rules meeting – 9:45 am
Competition 10am – 1pm
Awards – 1pm
Shoulders and buttocks must be on bench at all times
Heels must stay on floor for entire lift.
There is NO bouncing or sinking of the bar
Wrist Wraps are allowed while competing
Elbow Wraps are not permitted
Lifting Shirts are not permitted
Baggy Clothing is not permitted
Successful Lifts are calculated with competitors body weight
Competitors have to wait for the press and rack command. Weight must come to complete pause on chest before pressed
Judges will command you to press and rack the weight once they are satisfied with your lift
Each competitor gets 3 attempt
- $20 College Students
- $25 Non Students
< 150 lbs.
150 lbs. – 175 lbs.
175 ¼ lbs. – 200 lbs.
200 ¼ lbs. – 225 lbs.
> 225 lbs.
< 125 lbs.
> 125 lbs.