Recreational Services

RocketEx Class Descriptions

 

Bootcamp:  Incorporates cardio drills and multiple strength training movements using your body weight and free weights. This workout is sure to take your fitness and endurance to the next level. The class format is always changing and will be sure to push you!

Pilates: A combination of muscular strength combinations and endurance exercises that increases flexibility, body alignment, and balance. Prepare to engage your core and improve your stamina with exercises that are appropriate for all levels.

Cycle: A high-intensity indoor cycling class that is the ultimate calorie killer. Start pedaling and go through various speeds and intensities to increase your cardiovascular endurance while strengthening your body and mind.

Yoga: Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Yoga is an individual practice where all judgment, competition, and expectations are let go. The focus is internal, connecting breath, body and mind.

Zumba: This is an interval workout. The class moves between high- and low-intensity dance moves designed to get your heart rate up and improve cardiovascular endurance.

Cardio Line Dancing: This burns calories, firms and tightens the body, increases cardiovascular health, and has lots of other health benefits. You'll get a high-intensity aerobic workout. Open to all dance levels.

Cardio Drumming: This activity takes a simple movement - drumming - and turns it into a full-body workout that will leave you sweating and feeling great. Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do.

 

To be added later:

 

MX4: This programming is small group training that revolves around the four pillars of fitness: cardio, power, strength and endurance. MX4 utilizes the Connexus functional training system. MX4 bridges the gap between personal training and group exercise, offering small group training to build community and consistency.

Last Updated: 8/28/20