WHO ARE WE?
Welcome to the University Counseling Center, the primary mental health care provider on campus, offering free and confidential services to currently enrolled students. As you navigate your college career you may experience life transitions, difficult situations, or hardships that have an impact on your life and functioning. The UCC is here to help, providing a variety of resources and services for UToledo students to learn skills, establish community, and feel empowered to succeed in all of their goals.
mindful march madness
The UCC is hosting a week of events focused on improving and maintaining mental well-being March 25-March 29. Join us for one of the events listed below and follow us on Instagram and Facebook @utoledocounseling to make your predictions and vote in the Self-Care Championship bracket!
March 25: Crafts, Comfort, & Cinema 12pm-3pm Carlson Library 1005
Start the week with meaningful connections and art. From 12-3pm, come make friendship bracelets and participate with NAMI's art installation of Senbazuru: a powerful symbol of community and hope. Enjoy adorable pups for emotional support while you're there, and catch OSIL's screening of "The Color Purple" at Doerman Theatre later in the evening at 7pm.
March 26: Out of Your Mind 10am-2pm Carlson Library 1005
Engage in an interactive game that explores the intersections of mental health and substance use. Join us for a meaningful experience to discover valuable insights on recognizing signs and accessing local resources, and enjoy complimentary snacks as well as exclusive swag items.
March 27: Wellness Check-In 12pm-4pm Parks Tower Cafe
Join the UCC and Title IX for a free and engaging Mental Health Screening Day. During this event you can take a mental health screening, speak with a therapist regarding your results, engage in fun mental well-being activities, learn about campus resources, and learn healthy coping skills.
March 28: Meals, Movement, & Mental Health 11am-2pm Student Union
Join us and Lisa Langhals, Campus Dietitian, for a day of nutrition, exercise, and self care! Stop by for "Food to Boost Your Mood" in the Food Court on the 2nd floor of the Student Union. Lisa will be handing out free dessert fruit kabobs samples and handouts with cost effective recipes to make easy and healthy meals while on a budget.
We will also be partnering with Adrienne Letner and the Rec Center for an evening of movement and fun. The Rec will be hosting a free yoga class from 5:30 – 6:15pm as well as "Late Night at the Rec" from 8 – 9pm where they will have items to make fidget spinners.
March 29: HSC Wellness Check-In 1pm-4pm Mulfrod Library 420
Join us for a free Mental Health Screening Day. Guided self-assessments will be available with counselors on-hand to answer questions and engage in mindfulness activities to learn valuable coping skills.
March 29: STAR Suicide Prevention Training 11am-1pm Collier Building 3410/3412
Sign up here to support the mental health of our Rocket community. Attend a STAR training to learn about campus and community resources, how to intervene, and ways to take care of your own mental emotional needs while having difficult dialogues.
*Don't forget to support our Rockets and check out the athletics schedule to find a fun event!
Thank you to our partners for making this week possible! The Student Recreation Center, UToledo Athletics, Title IX, Office of Student Involvement and Leadership, Carlson Library, Mulford Library, Campus Dining, Residence Life, Alcohol Tobacco and Other Drugs (ATOD) Committee, Vice President of Student Affairs, National Alliance of Mental Illness (NAMI), and The Wernert Center.
community of care
The Counseling Center is invested in creating a caring community on campus. Our STAR campaign and program teaches students, staff, faculty, and other community members how to identify and help mental health situations through the acronym: See the clues, Talk and actively listen, Ask the question, Refer and follow-up. Watch the video below and learn more.
Self-Help
Learn ways to help manage your mental well-being on your own and connect with new resources. Learn more
Make an Appointment
Make your first appointment with the Counseling Center and learn more about our services. Learn more
crisis resources
Resources for when you or someone you are supporting are actively experiencing a mental health crisis or need to know the next steps after experiencing a mental health crisis. Learn more
outreach & Programs
Visit here and sign up for a STAR suicide prevention training or stay up to date on mental health events. You can also request your own program from the Counseling Center. Learn more
diversity, equity, and inclusion
Learn the Counseling Center's stance on social justice initiatives and find resources specifically tailored for individuals with marginalized identities. Learn more
case management & advocacy
Learn about what types of services Case Management and Advocacy can provide. Coming soon