Healthy U


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Main Campus
Health and Human Services, Center for Health and Successful Living Suite 1100

Scott Park Campus

Academic Service Center, Suite 1000

Health Science Campus

Dowling Hall, 3rd Floor Morse Center

2801 W. Bancroft St.
Toledo, OH 43606
Mail Stop 405

Impact Solutions Monthly Webinar

December: Mindfulness in the Workplace

In the last decade, research supporting the benefits of mindfulness in the workplace has soared.  Mindfulness has been shown to protect us against anxiety, stress and depression.  It improves performance and decision making and it promotes learning, attention, and self-control.  But how does this all work exactly? How and why should one, in the midst of their extremely busy workday, pause to make time for a touch-feely fad like mindfulness?  Join us in this webinar where we learn the science behind this practice and discover the very practical mindfulness strategies that can increase your overall success in the workplace.

To watch this webinar, visit, use UT as your member login username, then scroll to the bottom





Last Updated: 12/3/18