Counseling Center

Identifying Triggers

Let’s talk about common triggers. Triggers can be external events (e.g., a test) or internal stimuli (e.g., lightheadedness or racing heart beat) that lead to anxiety symptoms. 

Having one symptom can be a trigger for other symptoms. For example, lightheadness is a symptom of anxiety. But lightheadedness can also be a trigger for other symptoms like thought or behavior symptoms.

Understanding your triggers is important because it helps you know yourself better. Understanding your triggers can also help you know when to use your toolbox before it feels overwhelming. 

Click here for help identifying your triggers. Notice that there are several domains listed at the top of the page to help prompt you. We are going to look at this worksheet, learn about common triggers and identify some of our own triggers. Keep in mind that your triggers may or may not fit in these categories. Some examples of triggers might include actual events (e.g., being invited to a party), physical sensations (e.g., racing heart beat), or thoughts (e.g., worrying about the health and/or safety of others).

Take some time to complete this worksheet, identifying triggers you have noticed yourself experiencing.

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Last Updated: 6/27/22