Summer Schedule
The Counseling Center is open for new clients. To schedule a new appointment complete the paperwork here. Find an available time listed or call 419-530-2426 to schedule. We are happy to support and provide quality mental health care to our Rocket students. Please visit the website regularly to stay updated on services and offerings. Closures will be in effect on various days for training, maintenance, and development.
Crisis
No Summer Walk In Hours. Students will be serviced by appointment only. For quick crisis care please do at least one of the following:
- Call 419-530-2273 (CARE)
- Call 988
- Visit the Mantra Health website or app
- Text STAR or HOME to 741741
- For medical emergencies or need for transportation due to severe risk of harm call 911.
Save the Date
Join us for the 5th Annual Light Up the Night on Thursday September 10th 3-7 pm in Centennial Mall.
Care Where You Are
Welcome to the University Counseling Center, offering confidential services to currently enrolled students. This FY 25-26 we have launched new offerings to bring services to you. Download the new Mantra Health app to connect with self help tools, 24/7 phone support, and virtual support now available 8 am- 12 am. Use your university student email to create a free account. If you are interested in therapy, there are some options available through that platform or through the Counseling Center. Care Where You Are includes the option to visit a relaxation station on campus or utilize the self-help tools to engage in positive self care. For crisis care know who to call and where to go, call or text 988, call 911, or utilize the 24/7 line at 419-530-2273(CARE).
Community of Care
The Counseling Center is proud to share the work that was created with the support of the UToledo theatre department (Professor Matt Foss), past and current students and staff, and funders Ohio Program for Campus Safety and Mental health (OPCSMH) (2020-2022) andThe Ohio Wellness Campus Collaborative (2022) $35,000.
STAR was created in 2020 as a prevention and awareness program to support individuals at risk for suicide and mental health concerns. STAR addressed the role of the helper and helpee in navigating difficult conversations about mental health, specifically suicide. Over 400 campus members and partners received STAR training. STAR: See the clues,Talk and actively listen,Ask the question,Refer and follow-up. Watch the video below and learn more.
Self-Help
Learn ways to help manage your mental well-being and connect with new resources. Try the massage chairs, learn about sleep hygiene, or use the self-guided toolkits to learn more about anxiety and depression. Practicing self-care and wellness strengthens your overall health. Learn more
Mental Health | Mantra Health
To complete intake paperwork and schedule your fist appointment visit here. You may also utilize Mantra Health for 24/7 Connect Now support or to sign up for teletherapy. Mantra offers evening and weekend appointments for free. Create a log in with your university email on Mantra to get started.
Crisis Resources
Mantra Health is partnering with UToledo and now providing 24/7 phone support and 12 hour video care. Call 419-530-2273 (CARE) or download the Mantra app to get full access. Know where to go when you need help. The Counseling Center is providing walk in services Monday through Friday 10 am to 2 pm (only, first come first served). Utilize Mantra, 988, or Zepf Crisis for immediate care. Learn more
Community Mental Health Advocacy
Prioritizing mental health prevention for college students is essential to fostering academic success, emotional health, and overall well-being. Learn what your local NAMI chapter can do to support your mental health. NAMI Toledo
Care Support & Advocacy
Seeking basic care needs or support call United Way at 211 or visit the Center for Advocacy and Student Engagement. Visit CASE
