Common Depressive Symptoms
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Behaviors |
Thoughts |
Emotions |
Physical Sensations |
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Increased or reduced sleep |
Reduced focus/ |
Low Mood or persistent sadness |
Fatigue or low energy |
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Withdrawing from friends, family, pets |
Suicidal thoughts or preoccupation with death |
Loss of Pleasure for things you used to enjoy |
Unexplained aches and pains |
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"self-medicating" with alcohol or other drugs |
Self-criticism
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Anger or irritability |
"heaviness" in the body |
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Changes to eating or weight |
Worry about something awful happening |
Guilt |
Appetite disruption |
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Suicide attempts |
Fear of rejection |
Numbness or feelings of emptiness |
Gastrointestinal problems |
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Physical restlessness or slowing |
Inability to make decisions |
Hopelessness |
Changes to sex drive |
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Poor hygiene |
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Crying Spells |
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