Personalized Plan to manage depression
Finally, let's put everything that you have learned into a personalized plan for managing depression. Click here for a worksheet that puts together everything that we have done over the course of this workshop. This plan is for you to keep as a way to remember the skills you have learned in this workshop. Remember to use the various worksheets provided throughout this workshop to help you complete this plan!
If you find yourself needing more help or wanting to understand more about this workshop please make an appointment with the UToledo Counseling Center by calling 419-530-2426.
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