Unhelpful Behaviors
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Get up at different times every morning |
Go to bed at different times every night |
Miss class |
Don’t do a homework assignment |
Wait until the last minute to get something done |
Stop washing your hair |
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Stop brushing your teeth |
Skip a test |
Stop going to team or club meeting |
Ignore or decline invites to hang out |
Skip a meal |
Over eat |
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Eat lots of junk food |
Binge drink |
Smoke cigarettes |
Stop talking to/actively avoid your friends |
Stop talking to/actively avoid your family |
Don’t seek help when you are struggling |
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Stay inside all the time |
Play video games for hours |
Constantly monitor social media |
Stay in your bed |
Stay in your room; don’t leave |
Stop talking to your roommate |
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Stop completing tasks |
Stop going to work |
Stop exercising |
Watch a lot of TV |
Only eat one meal a day |
Argue with other people |
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Stop doing your hobbies |
Only focus on the negative |
Complain a lot |
Use recreational drugs |
Sleep all day |
Don’t move |
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Only listen to music that makes you sad, angry or upset |
Stop smiling and laughing |
Stop going to church, meditating or praying |
Let your room get really disorganized |
Self-harm |
Smoke marijuana |
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