Rocket Restore Relaxation Stations
Take a Break!
Enjoy a free chair massage as part of Rocket Restore! A Counseling Center mental health and wellness initiative!
Before use, please note:
- Receive a massage at your own risk.
- Shoes must be worn at all times.
- Adjust the pressure to your comfort level.
- Use Express Mode so all can benefit.
- Wipe the chair before and afterward.
To enhance your experience
- Listen to calming music, relaxation apps, or guided meditations using your own headphones or earbuds.
- Practice deep breathing exercises.
- Use essential oil rollers.
- Read a good book or magazine.
Resources
- YouTube Playlists: Look for YouTube playlists dedicated to relaxation, sleep, or meditation. Many creators curate playlists that offer continuous, uninterrupted content tailored for different needs.
- The Mindfulness App: Offers guided meditations, mindfulness practices, and personalized reminders to help integrate mindfulness into your daily routine.
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Spotify - Relaxing Music Playlists: Look for playlists like “Relaxing Piano Music,” “Calm Vibes,” or “Spa Music” for soothing background music.
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Apple Music - Relaxation Playlists: Explore playlists such as “Relaxing Meditation,” “Peaceful Piano,” or “Spa Relaxation.”
- Pandora - Meditation Stations: Search for stations like “Meditation Radio,” “Relaxing Instrumental,” or “Calm Vibes.”
Massage Chair Locations
Main Campus
Athletics - Laimer Athletic Complex - (1 chair) - 2025 Douglas Rd., Toledo, Ohio 43606
Bowman Oddy - (2 chairs) - DNA Hallway in Wolfe Hall - 3050 West Towerview Blvd., Toledo, Ohio 43606
Engineering - (2 chairs) - North Engineering, near entrance of Nitschke Hall - 1700 North Westwood Ave., Toledo, Ohio 43606
Field House - (1 chair) - 1st floor by East doors - 3000 West Centennial Dr., Toledo, Ohio 43606
Health and Human Services (HHS) - (1 chair) - second floor lounge area - 2025 North Towerview Blvd., Toledo, Ohio 43606
Law Building - (2 chairs) - both in 1st floor lounge area, Room 1040 - 1825 West Rocket Dr., Toledo, Ohio 43606
Rec Center - (2 chairs) - both on 3rd floor overlooking entry way - 2800 East Rocket Dr., Toledo, Ohio 43606
Res Life - (3 chairs) - 2 in Presidents Hall workout room C3002 - 3045 Residence Dr., Toledo, Ohio 43606
- 1 in Parks Tower on the main floor in the lounge - 3025 South Glass Bowl Dr., Toledo, Ohio 43606
Rocket Hall - (3 chairs) - 2 in main lobby on north wall
- 1 in Accessibility/Disability Sensory Room near office 1820 - 1625 West Rocket Dr., Toledo, Ohio 43606
Student Union - (2 chairs) - along East wall by Room C2006 - 2965 West Centennial Dr., Toledo, Ohio 43606
Health Science Campus
Mulford Library - (2 chairs) - outside Academic Enrichment Center in the basement - 3025 Library Circle, Toledo, Ohio 43614
Arts Campus
Center for Visual Arts Building - (1 chair) - 3rd floor near the vending machines - 620 Art Museum Dr., Toledo, Ohio 43620