Rocket Wellness

Rocky riding a bike

Campus

Wellness is more than just physical health. Rocket Wellness supports the well-being of students and employees by offering programs and resources based on the seven dimensions of wellness: physical, emotional, environmental, social, spiritual, occupational and intellectual. When balance is achieved in each dimension, you achieve the highest level of well-being.

Welcome

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Contact Us

Main Campus
Health and Human Services, Center for Health and Successful Living, 1100

Scott Park Campus
Academic Service Center, Suite 1000

Health Science Campus
3rd floor Dowling Hall (Morse Center)

2801 W. Bancroft St.
Toledo, OH 43606
MS 405
419.383.2348

rocketwellness@utoledo.edu


Physical

Recreational Services- Student Rec Center (Main Campus) and Morse Center

Rocket Wheels 

Campus Walking Paths

UT Health


Emotional

Being attentive to your thoughts feelings and behaviors is essential for emotional wellness. Counseling, advocacy and other services are available on campus:


Environmental


Environmental wellness means your surroundings allow you to be healthy. Access to a clean, healthy space greatly increases your wellness.

  • Find water bottle filling stations in most UT buildings.
  • The University of Toledo is a tobacco free campus
  • Marked walking paths on all campuses, which are listed above, help make a healthy break easy and free.

  • To learn more about improving environmental wellness, check out these tips

Social

Connecting and enjoying the company of other people is important.

Intramural sports are a great way to do something fun with others.

Student organizations connect you with people who share interests. There is something for everyone.


Greek Life, Residence Life, Commuter Student Services and others at The University of Toledo offer great programming and events. Check the calendar and stay involved.

Check out these tips to improve your social wellness.


Spiritual

Tending to your spiritual wellness helps you know your personal values and beliefs and more clearly define a sense of purpose in life. Visit the Center for Religious Understanding 
for more information about spirituality. 

Need more information on how to improve your spiritual wellness? Check out these tips.


Occupational


Be active in development opportunities that help you plan and prepare for your career trajectory. Visit the Center for Experiential Learning and Career Services for more information about career exploration. 

Human Resources also offers training and job postings.

Professional Staff Association

Click here to learn helpful tips to improve your occupational wellness


Intellectual

Keep feeding your brain! It's important to continue to learn new things and push your brain!

Students can find support at Academic Support Services.

Want to learn more about intellectual wellness? Review these tips!


Financial

Financial wellness can help reduce stress related to money. Financial wellness is defined as the ability to successfully manage your money and expenses. The two main factors of financial wellness are spending smart and saving smart. View the websites and resources below to improve your financial wellness.

 

 

Last Updated: 9/27/18