Coping Resources for Black Individuals and Communities
We encourage the use of coping resources to attend to your self-care and wellness needs. You cannot pour from an empty cup. Here are some culturally affirming resources.
Black Lives Matter Meditations
Black Lives Matter Toolkits
Discrimination: What it is, and how to cope
Filling our Cups: 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing
Grief is a direct impact of racism: Eight ways to support yourself
Liberate Meditation App by & for people of color
Proactively Coping With Racism
Radical Self-Care in the Face of Mounting Racial Stress
Tips for Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough
We Heal Too