University Counseling Center

The stress epidemic in college is a growing concern, as students face increasing pressures from academic demands, social expectations, financial pressures, and future career prospects. The intense competition to excel academically, coupled with the need to balance extracurricular activities, part-time jobs, and personal relationships, can create a relentless cycle of stress. Many students experience anxiety, depression, and burnout, often feeling overwhelmed and unsupported. This chronic stress not only impacts mental health but also affects physical well-being, academic performance, and overall quality of life. Addressing this epidemic requires a comprehensive approach, including accessible mental health resources, effective stress management strategies, sleep, rest, and relaxation, and a supportive campus environment that prioritizes student well-being.

 

Why are sleep, rest and relaxation important?

In the fast-paced world of college life, it's easy to overlook the vital importance of sleep, rest, and relaxation. Between classes, assignments, social activities, and perhaps even a part-time/full time job, you might find yourself sacrificing sleep and relaxation time to keep up with the demands of your busy schedule. However, prioritizing these aspects of your well-being is essential for your overall health, academic success, and personal growth.

This page will provide you with the knowledge, tips, and resources you need to integrate sleep, rest, and relaxation into your daily routine. Explore the sections below to learn more about these crucial elements of wellness and discover practical strategies to enhance your health and academic performance.

Remember, taking care of yourself is not a luxury; it's a necessity. Prioritize your sleep, make time for rest, and embrace relaxation to thrive both in college and beyond!

Visit our Rocket Restore Relaxation Stations on UToledo's Main, Health Science, and Arts Campuses!