Counseling Center

Anxiety Toolbox

Learning to Cope with Anxiety

The content of this workshop was adapted with permission from the California Polytechnic State University Counseling Center.

*Disclaimer: This workshop is meant to provide education about anxiety and basic suggestions for healthy coping strategies. The content of this workshop is not meant to replace therapy and is not considered mental health treatment. If you are in crisis or find yourself needing more support please call the UToledo Counseling Center at 419-530-2426.

Anxiety Toolbox is a workshop intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing. We hope you find it helpful. Please use the menu to the right to navigate through the workshop at your own pace. 

Last Updated: 6/21/22