Self-Help Resources
Self-help resources encompass a variety of tools and strategies designed to empower individuals to improve their mental, emotional, and physical well-being. Explore the resources below to discover new ways to do more for your mental health.
*Disclaimer: This page is meant to provide education about coping and basic suggestions for healthy coping strategies. The content of this page is not meant to replace therapy and is not considered mental health treatment. If you are in crisis or find yourself needing more support please call the UToledo Counseling Center at 419-530-2426.