Break 2: Work On Your Own
During this section, we focused on the role of communication in developing and maintaining relationships. We highlighted the role of culture in communication, discussed the different styles of communication that people use, discussed some basic communication and listening skills, and also began discussing what gets in the way of good communication and connection and how we can work with those obstacles.
Next up, we will talk about some factors that generate conflict in relationships and how to effectively manage this conflict. We will also spend more time discussing boundaries and explore qualities of harmful relationships.
Before continuing on, we'd like for you to attempt one communication skill and one listening skill. We would also like you to work on one barrier to listening and one barrier to communication.
Additionally, we'd like for you to pay attention to the communication style that you tend to use, be it assertive, aggressive, or others. This is part of continued self-reflection, because we want you to pay attention to factors that influence your communication style. Prior to continuing, please complete the worksheet here.
Homework 1: Practice one communication and listening skill over the next week. Practice trouble shooting one barrier to communication and barrier to listening this week.
Homework 2: Reflect on your communication style and the factors that influence it. Write your reactions here.