Workstation Design and Setup

Ideal Workstation

Use a good chair with a dynamic chair back and sit back in this
Top of monitor casing 2-3" (5-8 cm) above eye level
No glare on screen, use an optical glass anti-glare filter where needed
Sit at arms length from monitor (18-30 inches)
Feet on floor or stable footrest (Knees at near 90 degrees)
Use a document holder, preferably in-line with the computer screen
Wrists flat and straight in relation to forearms to use keyboard/mouse/input device
Arms and elbows relaxed close to body (Elbows at 90 to 92 degrees)
Center monitor and keyboard in front of you
Use a negative tilt keyboard tray with an upper mouse platform or downward tilt able platform adjacent to keyboard
Use a stable work surface and stable (no bounce) keyboard tray (29-30 inches in height)
Take frequent short breaks (micro breaks)

Non-Ideal Workstation

Conventional keyboard trays can increase injury risks.	Typical desk top typing posture that increases muscle fatigue and injury risks.

Additional Information
Workstation Measurements
Workstation Design and Setup

Environmental Health and Radiation Safety