The University of Toledo provides several quality and exciting fitness programs that can help you achieve your personal fitness goals! Here are the programs that the Fitness and Wellness program has to offer:
*The Wellness Center has gone GREEN! All applications & schedules can now be found online!*
Rocket-Ex: Fitness classes and Programs are open to all SRC members and their guests > 18 years of age. They are non-credit and are free with exception of Personal Training. Classes last approximately one hour and are held on a walk-in basic. Funded in part by the student general fee.
Click Here to download this semester's schedule.
Body Composition: Percent body fat and lean body weight are measured to provide participants with an estimate of their body composition. Testing and results are confidential.
Walk-in Fitness Testing: Find out your fitness level. Tests to measure cardiovascular fitness, muscular strength and endurance, flexibility, blood pressure and percent body fat are offered. Clinics are held every other week through out the semester, just stop in the Wellness Center during a scheduled clinic.
Personal Training: Designed to assist SRC members 14 years of age and older with their health & fitness goals.
Meet our Staff: Check out our staff that works super hard at keeping the Wellness Center up and running! From Fitness Instructors, Personal Trainers & our Fitess Staff, they are all listed here!
Wellness Events: From health fairs to aerobic workouts, check out the upcoming Wellness Events that are held through out the semesters!
Wellness Wipes: Now you can get all your well-ful facts and news with an online version of your monthly Wellness Wipes!
