Office of Recreational Services

Bench Press Competition

FEBRUARY 23rd
 

Date TBD

REGISTER ONLINE

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PSE

Location:  Student Rec Center

Date: TBD
Early Registration – Now through Thursday February 18
Weigh-Ins and Late Registration

  • Date TBD
  • Date TBD
  • At Rec Center

Warm ups – in Weight room – starting at 9am
Rules meeting – 9:45 am
Competition 10am – 1pm
Awards – 1pm

Rules:

Shoulders and buttocks must be on bench at all times
Heels must stay on floor for entire lift.
There is NO bouncing or sinking of the bar
Wrist Wraps are allowed while competing
Elbow Wraps are not permitted
Lifting Shirts are not permitted
Baggy Clothing is not permitted
Successful Lifts are calculated with competitors body weight
Competitors have to wait for the press and rack command. Weight must come to complete pause on chest before pressed
Judges will command you to press and rack the weight once they are satisfied with your lift
Each competitor gets 3 attempt

Awards
-          1st overall male and female competitor - $50 cash
-          Individual awards for top 3 places in each weight class
Shirts
-          All participants will receive a shirt & a goodie bag
-          Additional shirts are available for $10
Price 
Early Registration
  • $20 College Students
  • $25 Non Students
Late Registration – After February 20
  • $25 Everyone

Weight Classes

Male
< 150 lbs.
150 lbs. – 175 lbs.
175 ¼ lbs. – 200 lbs.
200 ¼ lbs. – 225 lbs.
> 225 lbs.

Female
< 125 lbs.
> 125 lbs.

**ALL WEIGHT CLASSES MAY BE ADJUSTED BASED ON REGISTRATION NUMBERS***
Last Updated: 9/6/16