The University of Toledo

Rocket-Ex

ABOUT ROCKET-EX:

These fitness classes are held at the Student Recreation Center (SRC) and collectively called Rocket-Ex.  Rocket-Ex classes and programs are open to all SRC members and community members 18 and older.

MEMBERS & STUDENTS: The classes are non-credit and there is no fee to participate.  Classes are held on a walk-in basis. You may pay a $30 fee in the main office to reserve your position on the class roster.  Click here for the Rocket-X Registration Form!

NON-MEMBERS: Non SRC Members may access these classes by paying full price, allowing them a number of visits equal to the times the class will meet in that semester.

REFUND POLICY: For those who pay for Rocket-Ex; class costs cannot be prorated.  A refund less a $15 processing fee will be  given to those who drop a class by September 8th.  Refunds are mailed in the form of a UT check.  Processing takes about 3 weeks.  No refund will be given if dropping a class after September 8th.

Rocket-Ex Class Descriptions

Aerobics

20/20/20: 20 minutes of cardio, muscular conditioning, and core exercises for a total body blast of a workout!

Boot Camp: Attention! Are you looking for a workout to take you to the next level? This class uses various athletic and power drills to enhance your cardiovascular fitness.

Pump: This class utilizes a Resist–a–Ball, body bars, and other muscular conditioning equipment with great music to give you total body muscular conditioning.

Cardio Pump: Get the best of both worlds! This class incorporates both cardiovascular conditioning and muscular conditioning all in one class!

Core: 15 and 30-minute classes dedicated to lengthening and strengthening your abdominals and lower back.

Hustle Mix: This class takes the fun factor up a notch with a combination of super hot dance moves from Hip Hop Hustle™ choreography and full body sculpting that will have everyone wanting more!

Step & Sculpt: This class is a combination of cardio and toning utilizing a bench and other muscular conditioning equipment for a great total body workout.

Turbo Kick®: Inspired by martial arts and dance, this pre-choreographed kickboxing class uses slammin’ music and high energy for a huge calorie-burning workout!

Zumba®: This class will blow you away! This class fuses international music and dance in an easy to follow workout.

Cardio Xtreme: Take your cardio workout to the next level! This high intensity class uses a variety of cardio drills inspired by famous home workouts such as P90X®, Insanity®, and Turbo Fire®.

Mind and Body

*Pilates: This total body conditioning, mat-based class is a unique system of strengthening and stretching to tone muscles, improve posture, increase flexibility, and unite the mind and body. Exercises focus on alignment and balance.

*PiYo™: This is not Yoga or Pilates! This non-traditional mind/body class blends strength moves using your own body weight and includes modifications for the group exercise environment.

*Spinning® This class simulates outdoor cycling on a specially designed stationary bike. You control your intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.

Aquatics

Waves: This non-impact aquatic class uses buoyancy and inertia for a fun aerobic workout. It’s the coolest way to get fit!

*We strongly recommend reserving your spot for Spinning, PiYo, and Pilates classes, as there are only 20 spots for each class. Cost is $30 which covers one class per week for the semester. Register in the main office.