Recreational Services

2020 Fall Virtual Fitness Class Schedule




Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk. 

ALL CLASSES REQUIRE REGISTRATION IN ADVANCE 

  1. Register for classes at WWW.UTRECCENTER.COM or through the FUSION GO APP. 

  1. The link for your virtual class will be located on the receipt that will be emailed to you. 

  1. Use the link located on your virtual receipt to log in and enjoy your class! 

Monday

Zumba - 6 p.m.
  • Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Zumba – Morse Fitness Center - 5:15 p.m
  •  Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Yoga - 7:15 p.m.

  • Challenge and connect your mind and body with yoga aanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Yoga is an individual practice where all judgment, competition, and expectations are let go. The focus is internal, connecting breath, body and mind.

 

Tuesday

Bootcamp - 6:15 a.m.
  • Bootcamp incorporates cardio drills, and multiple muscle toning movements using free weights and body weight. This workout is sure to take your fitness and endurance to the next level. The class format is always changing and will be sure to push you!
Cardio Line Dancing  - 7 p.m.
  • Line dancing burns calories, firms and tightens the body, increases cardiovascular health, and a host of other health benefits. You'll get a high-intensity aerobic workout. Open to all dance levels.

Cycle - (6:15am-7am), (5:15pm-6pm), (6:30pm-7:15pm)

  • Cycling is a fun, high-intensity indoor cycling class that is the ultimate calorie killer. Start pedaling and go through various speeds and intensities to increase your cardiovascular endurance while strengthening your body and mind.
Cardio Drumming – Morse Fitness Center  - 12:15 p.m.
  • Takes a simple movement - drumming - and turns it into a full-body workout that will leave you sweating, and feeling great. Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do.

 

Wednesday

Bootcamp - 6:15 a.m.
  • Bootcamp incorporates cardio drills, and multiple muscle toning movements using free weights and body weight. This workout is sure to take your fitness and endurance to the next level. The class format is always changing and will be sure to push you!
Pilates - 5:30 p.m.
  • A combination of muscular strength combinations and endurance exercises that increases flexibility, body alignment, and balance. Prepare to engage your core and improve your stamina with exercises that are appropriate for all levels.
Zumba - 7 p.m.
  • Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Yoga – Morse Fitness Center
  • Challenge and connect your mind and body with yoga aanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Yoga is an individual practice where all judgment, competition, and expectations are let go. The focus is internal, connecting breath, body and mind.

 

Thursday

Cardio Drumming  - 12:15 p.m.
  • Takes a simple movement - drumming - and turns it into a full-body workout that will leave you sweating, and feeling great. Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do.

Cycle - 6:15am

  • Cycling is a fun, high-intensity indoor cycling class that is the ultimate calorie killer. Start pedaling and go through various speeds and intensities to increase your cardiovascular endurance while strengthening your body and mind.

Cardio Drumming -(12:15 p.m - 1pm), (5:30 p.m. - 6:15pm)

  • Takes a simple movement - drumming - and turns it into a full-body workout that will leave you sweating, and feeling great. Cardio drumming brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you'll ever do.

 

Rocket Night Life: Thursdays at 9:30pm - 11:00pm

November 5, 2020

This Rocket Night Life edition will focus on healthy snack prep!  Stop by the Office of Student Advocacy and Support to pick up your kit, then tune in virtually from 9:30-11:00 PM via the link below for a step by step tutorial.

Kit pick up times (Student Union Room 2521):

Wednesday, November 4 (Noon-5pm)

Thursday, November 5 (8:15am-5:00pm)

https://invonet.utoledo.edu/event/6357356

November 19, 2020

Join us for pottery painting!  This month, in recognition of Suicide Awareness month, we will be painting a coffee mug in support of suicide prevention. Stop by the Office of Recreational Services to pick up your kit, then tune in virtually from 9:30-11:00 PM via the link below for a step by step tutorial.

Kit pick up times (Student Recreation Center Office):

Wednesday, November 18th (8:15am-5pm)

Thursday, November 19th (8:15am-5pm)

https://invonet.utoledo.edu/event/6362572 

 

Friday

Yoga - 8 a.m.

  • Challenge and connect your mind and body with yoga aanas, vinyasas, conscious breathing, stretching, and relaxation techniques. Yoga is an individual practice where all judgment, competition, and expectations are let go. The focus is internal, connecting breath, body and mind.

Saturday

  • TBD

Sunday

  • TBD
Last Updated: 10/23/20