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Recreational Services

Virtual Fitness Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday



Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk. 

 

Monday

  • Mindful Monday (Now Monthly)
    Each Monday throughout the semester, a short video from Professor Jay will be released. Each video will provide a quick mindfulness strategy to help students and employees work through various challenging times throughout the semester in a mindful manner. Be sure to subscribe and share the videos with your friends, colleagues and family!
  • UToledo Workout of the Day — 8 a.m.
    Join us on Facebook, Twitter or Instagram for equipment-free total body workout you can do from your home or outside.
  • Barre — 8 a.m.
    A live ballet-inspired workout class that incorporates Pilates, yoga, dance and strength training hosted by Iowa State University.
  • Rec Center (Sports Center) - Join two of your favorite UToledo Rec Coordinators for a breakdown of the coming weeks programs and highlights from the previous weeks programs. Visit UtoledoREC Facebook, Instagram and Twiiter to view.
  • Zoom Zumba Gold — 11 a.m.
    This seated Zumba class is perfect for beginners who enjoy a high energy class with great music. To join the class, use the Zoom meeting ID 419-437-1167.
  • Pilates — 3 p.m.
    A live Pilates class hosted by a Iowa State University fitness instructor.

Tuesday

  • UToledo Workout of the Day — MX4 — 8 a.m.
    Were you attending our new and exciting MX4 workouts?! Don’t fret, each Tuesday and Thursday, we will post an MX4 style workout on Facebook, Twitter and Instagram you can use to keep up your routine at home. No equipment needed, just some personal motivation and good music!
  • Yoga — 8 a.m.
    Find your morning zen in a live yoga class with Iowa State University.
  • Taco Tuesday Old School Hustle Party — 7 p.m.

Wednesday

  • The Great UToledo T-Shirt Hunt - 4 p.m.
    Clues will be given on Wednesday and Friday about where an Intramural Championship T-Shirt is hidden around the Toledo area.
  • Cardio Drumming — 6:30 a.m.
    Join UToledo fitness instructor Vicki on Facebook or Instagram
  • UToledo Workout of the Day — 8 a.m.
    Join us on Facebook, Twitter or Instagram for equipment-free total body workout you can do from your home or outside. 
  • Kickboxing — 8 a.m.
    Iowa State University is hosting a live kickboxing class on Instagram.
  • Yoga — 10 a.m.
    Find your morning zen in a live yoga class with Iowa State University.
  • Total Body Conditioning — 12 p.m.
    Join UToledo's fitness instructor Andrea for a live total body workout on Instagram or Facebook.
  • Zoom Zumba Gold — 6 p.m.
    This seated Zumba class is perfect for beginners who enjoy a high energy class with great music. To join the class, use the Zoom meeting ID 419-437-1167.
  • Zoom POUND — 7:15 p.m.
    To join UToledo fitness instructor Toni in this class, use the Zoom meeting ID 419-437-1167.

Thursday

  • Throwback Thursday
    Remember the good ole days when you stayed outside until the streetlights came on? Each Thursday, we’ll take you back to some outdoor activities to get you outside and physically active.
  • UToledo Workout of the Day — MX4 — 8 a.m.
    Were you attending our new and exciting MX4 workouts?! Don’t fret, each Tuesday and Thursday, we will post an MX4 style workout on Facebook, Twitter and Instagram you can use to keep up your routine at home. No equipment needed, just some personal motivation and good music!
  • Zoom Cardio Hustle — 11 a.m.
    To join UToledo fitness instructor Toni in this class, use the Zoom meeting ID 419-437-1167.
  • Six Pack Attack — 12 p.m.
    Join UToledo fitness instructor Jake on Facebook or Instagram for a live workout that will focus on engaging your core and burning away the extra pounds.
  • Barre — 3 p.m.
    A live ballet-inspired workout class that incorporates Pilates, yoga, dance and strength training hosted by Iowa State University.
  • Six Pack Attack — 4 p.m.
    Join UToledo fitness instructor Jocelyn on Facebook or Instagram for a live workout that will focus on engaging your core and burning away the extra pounds.
  • Zoom Zumba — 6 p.m.
    This standing Zumba class is perfect for beginners who enjoy a high energy class with great music. To join the class, use the Zoom meeting ID 419-437-1167.
  • Zoom Cardio Hustle — 7 p.m.
    To join UToledo fitness instructor Toni in this class, use the Zoom meeting ID 419-437-1167.

Friday

  • Feelings Friday
    This pandemic has us all in our feelings. Join UToledo Counseling Centers Bill Covert for a Facebook live chat where he will address some of the feelings, we all are experiencing right now. New topic areas each week, but feel free to bring your own topic to the Facebook live.
  • UToledo Workout of the Day — 8 a.m.
    Join us on Facebook, Twitter or Instagram for equipment-free total body workout you can do from your home or outside.
  • Yoga — 8 a.m.
    Find your morning zen in a live yoga class with Iowa State University.
  • Barre — 12 p.m.
    A live ballet-inspired workout class that incorporates Pilates, yoga, dance and strength training hosted by Iowa State University.
  • H3 Hustlers Line Dancing — 7 p.m.
  • The Great UToledo T-Shirt Hunt
    Clues will be given on Wednesday and Friday about where an Intramural Championship T-Shirt is hidden around the Toledo area.

Saturday

Sunday

Last Updated: 5/11/20