Welcome to University Wellness! View upcoming events by clicking on the tabs below

 

Igniting your mental fitness

You may be familiar with building your physical fitness through exercise. Now, we invite you to ignite and build your mental fitness!

Who: All UToledo employees are invited to participate
What: Weekly virtual learning sessions, followed by discussion questions and peer engagement via the online Blackboard classroom.
When: October 26-November 30, virtual sessions on Tuesdays from 12:00 p.m. - 1:00 p.m. (no session the week of Thanksgiving)
How: Register for the program by Oct. 19 by clicking on this registration link.

 Program Details                          

   

B.E.A.T.

B.E.A.T. (Blood Pressure Education Achieves Targets) is designed to teach you the necessary skills, including nutrition and fitness to improve your blood pressure. 

Who: All UToledo employees are invited to participate
What: 6 week program, starting with 2 group sessions and then moving to self-guided activities for 5 weeks.  View program details for more information.
When: September 29-November 7; view program details for group session dates.
How: Register for the program by September 24, 2021

Program Details                          Program Registration

 

Rocket Health Fair

Stop by to learn about the health and wellness services available on campus.

Who: All UToledo faculty, staff and students
What: A health fair offering complimentary health screenings, fitness classes*, healthy food demo, vaccines, giveaways and more!
When: Tuesday, September 14, 11:00 a.m.-2:00 p.m.
Where: Main Campus, University Health Center (side parking lot)
How: No registration necessary. Stop by anytime during the event.

Services/Resources

  • University Health Clinic
  • Pharmacy
  • University Wellness
  • Counseling Center
  • Office of Recreational Services
  • Student Health Insurance Plan
  • University of Toledo Medical Center
  • Rocket Dining
  • and more!                                

 *Yoga 11:00-11:30 a.m., only a few yoga mats will be available. Please bring your own if you have one.
 *Cardio Drumming 12:30 p.m.-1:00 p.m.
Both classes will be offered on a first come basis. 

 

October Webinar: Prioritizing to Manage a Full Plate
Presented by: Impact Solutions
When: Wednesday, October 13, 1:30 p.m. 

Especially as year-end and the holidays approach we are often deluged with obligations and responsibilities- we don't know where to turn! We will discuss strategies for managing this "full plate."

To register for this webinar, visit http://www.myimpactsolution.com/ and either create an account or log in.  Once logged in, the webinar registration link is listed in the right column.

To create an account:
Step 1: Visit MyImpactSolution.com
Step 2: Click on "Member Portal and App" under the "Select Portal & App" tab
Step3: Click on "Create a new account with your company code SIGN UP"
Step 4: Enter Company Code: 'uteap' and follow the instructions in your activation email. 

 

 

 

 

Last Updated: 10/4/21