Welcome to University Wellness! View upcoming events by clicking on the tabs below

 

Igniting your mental fitness

You may be familiar with building your physical fitness through exercise. Now, we invite you to ignite and build your mental fitness!

Who: All UToledo employees are invited to participate
What: Weekly virtual learning sessions, followed by discussion questions and peer engagement via the online Blackboard classroom.
When: October 26-November 30, virtual sessions on Tuesdays from 12:00 p.m. - 1:00 p.m. (no session the week of Thanksgiving)
How: Register for the program by Oct. 19 by clicking on this registration link.

 Program Details                          

   

B.E.A.T.

B.E.A.T. (Blood Pressure Education Achieves Targets) is designed to teach you the necessary skills, including nutrition and fitness to improve your blood pressure. 

Who: All UToledo employees are invited to participate
What: 6 week program, starting with 2 group sessions and then moving to self-guided activities for 5 weeks.  View program details for more information.
When: September 29-November 7; view program details for group session dates.
How: Register for the program by September 24, 2021

Program Details                     Program Registration

 

Rocket Recharge

Rejuvenate your well-being, after a busy semester, by participating in the variety of Rocket Recharge events.

Who: All UToledo faculty, staff and students
What: A variety of activities focused on providing creative stress-relief opportunities.
When: Monday, November 15- Friday, November 19; view Program Details for exact dates and times
Where: Main Campus, Health Science Campus and virtual; view Program Details for exact locations
How: Registration is required for most activities. There may be limited availability for some activities.

Activities

  • Create Your Own Affirmation Cards
  • Personal Well-being Vision Board Workshop
  • Mindfulness at Work Webinar
  • Rocket Night Life De-stress Event
  • Eberly Center Self-Care Chart for No Bones Day
  • Coloring Page Transformation
  • Rocket Health Great American Smokeout Resources
  • Grab-and-Go Kits                             

Program Details              Activity Calendar              Program Registration

 

December Webinar: The Time and Stress Management Tool Kit
Presented by: Impact Solutions
When: Wednesday, December 8, 1:30 p.m. 

Especially during the holiday period, but year-round, we are faced with so many challenges and competing priorities. Learn our toolkit strategies for doing your best to eliminate unnecessary stress, while managing your time.

To register for this webinar, visit http://www.myimpactsolution.com/ and either create an account or log in.  Once logged in, the webinar registration link is listed in the right column.

To create an account:
Step 1: Visit MyImpactSolution.com
Step 2: Click on "Member Portal and App" under the "Select Portal & App" tab
Step3: Click on "Create a new account with your company code SIGN UP"
Step 4: Enter Company Code: 'uteap' and follow the instructions in your activation email. 

 

 

 

 

Last Updated: 12/2/21