Small group/team workshops and short-term health coaching are available to UToledo employees during this unprecedented time.  To learn more about these complimentary programs, please visit the Healthy U program page. 

Impact Solutions, UToledo's employee assistance program, has also increased their resources specific to COVID-19 in addition to their ongoing library of services and resources. Visit Impact's website and enter UT as your username to access counseling resources, support for other well-being topics and access to TESS (the new mental health chatbot).

B.E.A.T. (Blood Pressure Education Achieves Targets)

B.E.A.T. is designed to teach you the necessary skills, including nutrition and fitness to improve your blood pressure.

Who: All UToledo faculty and staff enrolled in Healthy U. 
What: View the program details to learn more about the requirements and activities. Additional program documents can be found below.
When: September 30 - November 18, 2020
How: Register by September 28, 2020 and you will receive an email with additional details prior to the start of the program

                                                         Program Registration Form Program Details   

September Webinar: Fixing Our Broken Sleep

Presented by: Rick Clerici

In this webinar, you will learn techniques for overcoming common sleep problems like trouble falling asleep, difficulty staying asleep, excessive thinking, waking too early, Sunday night insomnia, chronic insomnia, shift-work difficulties and daytime sleepiness. You will hear about the latest population studies and the latest scientific discoveries of the foundational relationship between sleep and all areas of health. This hands-on presentation has helped many people begin getting better sleep almost immediately.  Guided relaxation exercises teach techniques for initiating sleep and returning to sleep.

To watch this webinar, visit http://www.myimpactsolution.com/, use UT as your member login username, then scroll to the bottom