Healthy U

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Contact Us

Main Campus
Health and Human Services, Center for Health and Successful Living Suite 1100

Scott Park Campus

Academic Service Center, Suite 1000

Health Science Campus

Dowling Hall, 3rd Floor Morse Center

2801 W. Bancroft St.
Toledo, OH 43606
Mail Stop 405
419.383.2348 healthyut@utoledo.edu

Impact Solutions Monthly Webinar

May: Painless Estate Planning

Less than half of Americans have a will, but everyone needs one.  Join us to learn the simple steps you need to take to create a basic estate plan.  We will cover the few basic documents that can save you and your family loads of aggravation and unnecessary expense.

To watch this webinar, visit http://www.myimpactsolution.com/, use UT as your member login username, then scroll to the bottom to Webinars.


JUNE 

Lunch and Learn: Emotional Intelligence

Presented by: Sandra Bishop, Impact Health Solutions

Thursday, June 7, 2018 12:00 p.m. - 1:00 p.m., Health Science Campus; Collier Building 2401

People with high emotional intelligence tend to have stronger relationships and bounce back more easily after negative life events.  This seminar provides participants with some tools to improve their emotional intelligence.  Attendees will have a chance to: define emotional intelligence, understand their feelings and the feelings of others and develop tools to cope with feelings.

 

Learning Workshop: Mindfulness for Life

Presented by: Jay Rinsen Weik

Tuesday, June 19, 2018 12:30 p.m. -1:30 p.m., Main Campus; Health and Human Services Building Suite 1100 (Center for Health and Successful Living)

Mindfulness and meditation is all the buzz right now!  With the stress of busy lives, it can be easy to let the stress take over.  Come learn from our own UT expert on the practice of daily mindfulness and how to adopt this beneficial practice for life.

 

Lunch and Learn: The Effects of Nutrition on Disease Prevention

Presented by: UT Health Dietitians

Thursday, June 28, 2018 12:00 p.m.- 1:00 p.m., Health Science Campus; Dowling Hall Room 2315

Food is a very powerful tool in living a healthy life and preventing disease.  However, it can often times be very overwhelming to know exactly what role nutrition plays and what foods to eat or avoid.  Join our UT Health dietitians to learn more about the link between nutrition and disease prevention.


July 

Lunch and Learn: Handling the Stress of Interpersonal Relationships

Presented by: Judith Eugene, Impact Health Solutions

Wednesday July 25, 12:00 p.m. - 1:00 p.m., Health Science Campus; Collier Building Room 1220

Most of our family, friends and co-workers bring joy to our lives, but some can bring challenges.  Some of these situations are occasional and a little easier to handle, but others are more difficult.  Learn tools for dealing with difficult people and the stressful boundaries, strengthening our own mindset, and changing what we can.


 

AUGUST

Lunch and Learn: Retirement Planning 101

Presented by: Mike Landolt, Voya Financial

Tuesday August 7, 2018 12:00 p.m. -1:00 p.m. Health Science Campus; Collier Building, Room 1220 

Thursday August 9, 2018 12:30-1:30 p.m. Main Campus; Field House, Room 1200

Whether retirement is many years away or right around the corner, the time to prepare is now.  Mike will lead participants through a discussion on how to maximize your retirement income through benefits available as an UT employee.


 

September

Lunch and Learn: Change Mastery

Presented by: Sandra Bishop, Impact Health Solutions

Tuesday, September 11, 2018 12:00 p.m. - 1:00 p.m. Main Campus, Health and Human Services Building, Room 1100 (Center for Health and Successful Living)

This program explores the impact of change and our response to it.  Take a brief personal inventory to see how change may affect you in the next year.  Do you tend to be proactive or reactive? Do your beliefs limit or empower you? Come and learn positive strategies to cope with change.  Discover how you can handle change successfully.  We'll review: phases of transition, the impact of change, personal strategies when facing change, proactive vs. reactive response to change, limiting beliefs vs. empowering beliefs about change and change hardiness.

 

 

 

Last Updated: 5/23/18