We're all in this together- hear from Patrice Brock, 2013 LAMP graduate and Central
Catholic High School teacher about how she is navigating the waters of our "new normal."
Know your options. UToledo has many support options readily available to our students.
~Gillham Hall in the Spring time~
Dr. Susanna Hapgood, Ph.D., Associate Professor in the Department of Teacher Education has been finding comfort in Sashiko embroidery while at home. Dr. Hapgood recommends taking up embroidery as a new, relaxing hobby.
Be sure to take care of yourself. Meditate, read, take a walk. Do small things for yourself each day.
Dean Witte takes a selfie with his face mask on.
Kaitlyn Bergman '18, shares how she is meeting the needs of her students at Central
Catholic High School after transitioning to online learning.
Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
The CDC reminds you to wash your hands often with soap and water for at least 20 seconds.
◦Lower your anxiety
Quick Yoga tips from doctoral student, Sita Dasa.
What's meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. - Headspace.com