Wellness and Health Promotion

Rocky riding a bike


Wellness is more than just physical health. University Wellness supports the well-being of students and employees by offering programs and resources based on the dimensions of wellness: physical, emotional, environmental, social, spiritual, occupational, financial and intellectual. When balance is achieved in each dimension, you achieve the highest level of well-being.


Listening to and taking care of your body for optimal health and functioning. Consisting of physical activity, healthy food, sleep, illness and injury prevention and treatment.


Being attentive to your thoughts feelings and behaviors is essential for emotional wellness. Counseling, advocacy and other services are available on campus:


Environmental wellness means your surroundings allow you to be healthy. Access to a clean, healthy space greatly increases your wellness.

  • Find water bottle filling stations in most UT buildings.
  • The University of Toledo is a tobacco free campus. 
  • Marked walking paths on all campuses, which are listed above, help make a healthy break easy and free.
  • To learn more about improving environmental wellness, check out these tips


Connecting and enjoying the company of other people is important.

Intramural sports are a great way to do something fun with others.

Student organizations connect you with people who share interests. There is something for everyone.

Greek Life, Residence Life, Commuter Student Services and others at The University of Toledo offer great programming and events. Check the calendar and stay involved.

Check out these tips to improve your social wellness.


Tending to your spiritual wellness helps you know your personal values and beliefs and more clearly define a sense of purpose in life. Visit the Center for Religious Understanding for more information about spirituality. 

Need more information on how to improve your spiritual wellness? Check out these tips.


Be active in development opportunities that help you plan and prepare for your career trajectory. Visit the Career Services for more information about career exploration. 

Human Resources also offers training and job postings.

Professional Staff Association

Click here to learn helpful tips to improve your occupational wellness


Keep feeding your brain! It's important to continue to learn new things and push your brain!

Want to learn more about intellectual wellness? Review these tips!


Financial wellness can help reduce stress related to money. Financial wellness is defined as the ability to successfully manage your money and expenses. The two main factors of financial wellness are spending smart and saving smart. View the websites and resources below to improve your financial wellness.



Last Updated: 12/11/23