Wellness and Health Promotion

Coming Events


UToledo Mindful Mondays

UToledo Mindful Monday: Each Monday throughout the semester, a short video from Professor Jay will be released.  Each video will provide a quick mindfulness strategy to help students and employees work through various challenging times throughout the semester in a mindful manner. Be sure to subscribe and share the videos with your friends, colleagues and family! To view the videos, visit the Rocket Wellness YouTube channel.


Visit the Healthy U page for Additional UT Faculty and Staff events

Last Updated: 6/27/22