Rocket Wellness

Coming Events

Beat Burnout Boot camp: basics 101

Join the Office of the Provost and Rocket Wellness for a four-part series that will assist participants on how they can gain a better prospective of self-care and methods to reduce and relieve stress and burnout.

  • Nov. 22, 2019 Finding Work-Life Balance 
  • Dec. 17, 2019 Can We Really Manage Time? 
  • Feb. 14, 2020 Stress Less-Do More
  • March 27, 2020 Finding Your WHY...

Sessions are open to all UToledo Faculty and Staff. Due to space limitations, registration is required for all sessions.  Please email vicki.riddick@utoledo.edu with questions regarding this program.

Session 1: Employee Burnout: Finding Work-Life Balance

Friday, Nov. 22, 2019, 10:30 - 11:30 a.m. Center for Administrative Support (CA) Room 1050 

Are you ready to bust some myths about work-life balance? There are no perfect, one-size-fits-all ways to balance your work and life.  The best balance is different for each of us because we all have different priorities and different lives.  This program explains the true meaning of work-life balance and why this issue needs to be a top priority.  Through an interactive lesson, you will learn how to prioritize your values and begin the process of creating more balance in your life.  You also will learn a variety of skills for overcoming obstacles and for creating more satisfaction in your life.  Most importantly, you will learn a simple routine that, when practiced daily, ill help you achieve that coveted balance.  Register today to reserve your spot!

Session 2: Time Management: Can We Really Manage Time?

Tuesday, Dec. 17, 2019, Noon - 1:00 p.m. Webinar

This program offers valuable insights into the relationship between time management and regaining control of your life in order to achieve goals.  You will learn how your habits and your environment can cause many time management issues, as well as new ways to change your routines and recondition your environment through time management skills. Using the "Time Management Matrix" developed by Stephen Covey and its application in his book, The 7 Habits of Highly Effective People, you will practice setting priorities and identifying time-wasters.  Moreover, you will leave this session with an action plan to put you on the road to time management success! Register today to reserve your spot! 

Learn more about sessions 3 and 4 by reading the complete session descriptions.

 

 


 

 

Visit the Healthy U page for Additional UT Faculty and Staff events

Last Updated: 11/8/19